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Workshops at Yoga Sita Introduction To Yoga Series ~ Nancy Clarke Four Parts, Saturdays, May 31, Jun 7, 14, 28 11:00 - 12:30 p.m. $80 /preregistration required This Four Part Series teaches basic Yoga poses and breathing, and introduces philosophy of Yoga. Attendance in all four sessions in a series is required. Sign up online! www.nansitayoga.com Berceli Trauma Release Technique ~ Maria Alfaro Aug. 9 ~ 2- 4:30 pm. $50 advance/ $60 drop in The Berceli Trauma Release Technique is an exercise technique developed to release trauma held in the illiopsoas muscles. Release of this muscular tension helps to relieve symptoms of sciatica, decrease other pains and tensions in the body, and so improves circulation and energy, producing a sense of calm well being. More about David Berceli and Trauma Release Technique – www.traumaprevention.com Maria Alfaro teaches this workshop, which includes an hour of Yoga. Maria makes her home in Santa Cruz, where she teaches Yoga full time. Maria, her teaching and Italy retreats – www.yogadventure.com 831.462.1846 CPR for Community and Workplace ~ Tony Perez Saturdays, May 3, or Sept. 6, or Nov. 82:00 – 6:00 pm $60/pre registration required Captain Tony Perez, a member of the Oakland Fire Department, whose presence at Yoga Sita is warm-hearted and vital, teaches this CPR workshop. Workshop provides skills to obtain an American Safety and Health Institute Certificate in Adult, Child and Infant CPR. Pre registration required. Tony 510.851.2961; tonypcap3@earthlink.net Sign Me Up! Mail check for full fee, made to Instructor's name, including date(s) of workshop, to Yoga Sita at address below. Include your current contact information, i.e. phone and/or email. No refunds for cancellation within 7 days of any Workshop. CPR and Intro to Yoga pre-registration required.    1501 Mariposa at Arkansas, No. 308 San Francisco 94107 415.864.7482 (SITA) ________________________ |