Workshops at Yoga Sita
Introduction To Yoga Series ~ Nancy Clarke
Four Parts, Saturdays, 9:30 - 11:00 a.m.
$80 /preregistration required
Sep 6, 13, 20 , 27
Oct 4, 11, 18, 25
Nov 1, 8, 15, 22
This Four Part Series teaches basic Yoga poses and breathing, and introduces
philosophy of Yoga.Attendance in all four sessions in a series is required.
Sign up online! www.nansitayoga.com
Berceli Trauma Release Technique ~ Maria Alfaro
Sat Oct. 18, 2:30 - 5:00 pm.
$50 advance/ $40 alumni/ $60 drop in
The Berceli Trauma Release Technique is an exercise technique developed to
release trauma held in the illiopsoas muscles. Release of this muscular tension
helps to relieve symptoms of sciatica, decrease other pains and tensions in
the body, and so improves circulation and energy, producing a sense of
calm well being. More about David Berceli and Trauma Release Technique – www.traumaprevention.com
Maria Alfaro teaches this workshop, which includes an hour of Yoga. Maria makes her home in Santa Cruz, where she teaches Yoga full time.
Maria, her teaching and Italy retreats – www.yogadventure.com 831.462.1846
CPR for Community and Workplace ~ Tony Perez
Saturday Nov. 8 2:00 – 6:00 pm
$60/pre registration required
Captain Tony Perez, a member of the Oakland Fire Department, whose presence at Yoga Sita is warm-hearted and vital, teaches this CPR workshop. Workshop provides skills to obtain an American Safety and Health Institute Certificate in Adult, Child and Infant CPR. Pre registration required.
Tony 510.851.2961; tonypcap3@earthlink.net
Reflexology w/Robin Varga
$75 / hr., by Appointment
Reflexology is a non-intrusive method of relaxing and easing stress
throughout the entire body, using specific techniques on the feet, hands, and ears.
Robin practices and teaches Reflexology, around the Bay and Delta. She will offer
a workshop in Reflexolgy this fall. Call to make an appointment for a session
w/Robin at Yoga Sita. 510.251.2510.
Restorative Yoga w/Nancy
Sat, Nov 1
3:00 - 5:00
$35 advance/$45 door
Supported Yoga poses for deep relaxation and healing.
Register online - www.nansitayoga.com
Sign Me Up!
Mail check for full fee, made to Instructor's name, including date(s) of workshop, to Yoga Sita at address below. Include your current contact information, i.e. phone and/or email. No refunds for cancellation within 7 days of any Workshop. CPR and Intro to Yoga pre-registration required.
1501 Mariposa at Arkansas, No. 308
San Francisco 94107
415.864.7482 (SITA)
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