Yoga Sita ~ Sanskrit, "Furrow for planting seeds of Yoga." We are a Yoga school located on San Francisco's beautiful Potrero Hill. Our "style" is classic Yoga, offered in a space where Yoga's essences, equanimity, and community, thrive. We teach to individuals within each group, based on time of day, season, and needs.

Yoga ~ Not just stretching! For thousands of years, in many cultures, people have used the precise postures, breathing practices and meditation techniques of Yoga to enhance immune, endocrine, respiratory, circulatory,
musculo-skeletal, digestive functions, improve concentration, and counter stress.

Studio Director ~ Susannah Bruder began practicing/studying Yoga in 1986, and
teaching around the Bay Area since 1995. Susannah's forte is teaching to individual needs, even within a group. Her extensive knowledge is formed from years of experience as a rehabilitative therapy professional and teacher, and ongoing studies. Susannah is inspired by her teachers: Antonio Sanchez, Zhander Remete, Sri Sri Ravi Shankar, and Krishna Das.

~ Teacher Nancy Clarke is completely devoted to her practice and loves to share her understanding of Yoga. Nancy teaches three weekly classes, and our Introduction to Yoga Series, where beginners can get a clear and supported start to the practice. She also teaches monthly Restorative workshops.

Classes ~ Classes encompass all types of practice, from Adaptive Practices to Intro & Beginners, and vigorous Shadow Yoga based sequences. Also on the schedule are various Series, Workshops, Immersions, and a Summer Solstice Retreat. Prenatal practice is offered as an individually composed part of any class an
expectant mother attends. Yoga Sita students, ages 6 to 80, of all abilities, practice side by side. A six month Advanced Studies course will be offered in 2009.

Yogasita ~ Centrally Located to the Embarcadero, Rincon Hill, Downtown SF, Mission Bay, South Beach, SOMA, Glen Park, Mission Terrace, Northeast Mission, Bernal Heights, Bayview, Dogpatch, and the SF Bay Bridge.