Yoga ~ 1.) Multi faceted practice, origins in India, or perhaps Tibet, centuries ago, having world wide popularity today. Physical postures & Breathing exercises. Points of focus for the mind & spirit. All of these, sequenced and practiced together to create and maintain strong,resilient, Humans.; 2.) To yoke energy, as in harnessing an animal to a plow, or the body to the mind.
Sita - (seeta) 1.) A place in the earth for planting seeds; 2.) Queen to Rama, seventh incarnation of Vishnu; 3.) Susannah's beloved Dog
Yogasita ~ A Yoga School in one of San Francisco's most beautiful neighborhoods,Potrero Hill, founded by Susannah Bruder. Susannah has been teaching since 1995, and practicing for 26 years. Enjoy the opportunity to study with her, be part of this vibrant Yoga community
Best of the Bay 2013
Link to ekapada galavasana / yogitimes
Studio is available for rent, contact Susannah